The most recent COVID-19 has taken the lives of thousands and even millions of people till now. The virus also known as SARS-CoV-2 originated in Wuhan China and has made viral impressions globally over the past few weeks. Some cases are reported much more severe than others. A major risk of the virus is that some carriers show no symptoms yet it’s as contagious as those that do. Those that aren’t showing any symptoms are more likely to contribute to the person to person spread. People of all ages have picked up the virus. Those with severe medical conditions are at a greater risk of picking up a serious case of COVID -19 than those without.
This is a reality that we must all face and prepare for. Having a body that is strong and healthy enough to fight off any serious illnesses is something that comes from consistently making healthy choices. Your lifestyle and food habits will have a large influence on the makeup of structure of your cells, your body’s DNA and molecular structure.
Strengthen your immunity with Proper Food
Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, leafy greens, garlic, elderberry, and oregano oil are some healthy bacteria fighting aids. Making healthier intake choices will eliminate harmful pathogens and fight infections.
Regulate Gut Health
Healthy probiotics like Kimchi can stimulate the neuro-receptors within your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity, and the well-being of your body and digestive system.
Exercise to Increase Vitality
Physical activity promotes healthy blood, and natural killer cell production. Natural Killer Cells are white blood cells that reject tumors and viral diseases. Choosing to exercise builds bloods cells instead of fat cells and leads to ant-aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention.
Get Proper Sleep
Healthy sleeping patterns will reduce your risk of getting heart disease, diabetes and immunity dysfunction.
Heat & Hydrate
Drinking fluids will wash the virus into the stomach where it will die in the stomach acid. If you do not drink enough fluids it can move from the windpipe into the lungs. The virus cannot survive in temperatures greater than 530 degrees Celsius. That is about 133 degrees Fahrenheit. The higher the temperature the faster the virus will die.
All together healthy eating, sleeping, heating, hydrating, and exercising will be your biggest weapon when preventing and defeating viruses like the COVID – 19. We are all capable of monitoring our choices and our bodies. Feel better, look better, be better, and most importantly; live better.